Full Citation

Title: Creating mindful leaders : how to power down, power up, and power forward

Citation Type: Book, Whole

Publication Year: 2018

ISBN: 1119484774

ISSN:

DOI:

NSFID:

PMCID:

PMID:

Abstract: Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.” Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. Offers immediately actionable techniques for professionals at all skill levels Provides relatable, real-world advice Helps build resilience while changing your relationship to stress Shares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.

Url: https://books.google.com/books?id=WnxUDwAAQBAJ&lr=&source=gbs_navlinks_s

User Submitted?: No

Authors: Burton, Joseph

Publisher: John Wiley & Sons

Publisher Location: Hoboken

Pages: 272

Volume:

Edition:

Data Collections: IPUMS CPS

Topics: Health, Other

Countries: